In the beginning I created a hair regimen it was just a basic one...as the challenge progressed indepth so did my regimen...I shampoo at least twice a month;but I do pre-poo before co washes,Co wash bi-wkly if needed deep condition at least 3x a week depending on the condition (state; dry needs mositure) its in.use castro oil in every aspect of my hair...I use a leave in when I think my hair is getting dry.at night strecth hair with some moisturizer and castro oil for the ends. Finger detangle twist up wrap with satin bonnet ..noticing some changes .below are a few pixs of styles
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